You Don’t Have to Face It Alone.
Maybe you distract yourself with work, late nights, or whatever takes the edge off. It works—until it doesn’t. The stress, anger, and exhaustion start creeping back in, no matter how much you try to outrun them. Unhealthy ways of coping don’t make them disappear. Real strength isn’t in avoidance—it’s in facing what’s hard, with the right support.
If you’re ready—and even if you don't 'feel' ready, let’s talk.
About
As a husband and father of two boys, I understand the weight men carry. The expectations, the unspoken struggles, and the internalized pressure of feeling you have to have 'it' all figured out.
We turn to work, distractions, or even silence to cope. But that doesn't really work. Lasting change starts with being honest with yourself, asking the right questions, and finding the right support.
I help men navigate the challenges they often keep buried—emotional struggles, relationship conflicts, and patterns that keep them stuck or disconnected.
With experience working with men in churches, the military, and private practice, I provide a space where men can be real, take responsibility, and move forward.
I’m a Registered Psychotherapist (Qualifying) and CSAT Candidate, but more than that, I’m committed to helping men building a life worth living.
If you’re ready to start, let’s talk.
Joseph Addy, Founder
Break the Silence, Change the Story
For too long, men have been told to “man up” instead of speaking up. But suppressing pain doesn’t make it disappear—it just makes life harder. Break Free Men’s Therapy is a space where you can be honest about what’s weighing on you and get the help you need to move forward. Because strength isn’t about hiding struggles—it’s about facing them.
Individual Psychotherapy
A structured, professional space to work through stress, addiction, trauma, or relationships. We help you gain clarity, build resilience, and take meaningful steps forward.
Couples Psychotherapy
Guided support to improve communication, rebuild trust, and navigate relationship challenges. Whether you’re repairing or redefining your relationship, we help you make informed choices.
Partner Betrayal Trauma
Betrayal leaves lasting wounds. Our specialized approach helps you process the pain, regain stability, and determine what healing looks like for you.
Mens Weekly Group Sessions
A therapist-led space where men connect, share, and stay accountable. Support that’s practical, honest, and built for real growth.
Integrity
Get honest with yourself about what’s working—and what’s not. Recognize the patterns that keep you stuck and start making choices that align with who you want to be.
Discipline
Growth isn’t about willpower alone—it’s about showing up for yourself, even when it’s hard. Learn to face challenges head-on instead of avoiding or numbing them.
Leadership
Leadership starts with owning your decisions. Break free from silence, take responsibility for your choices, and show up with confidence in your relationships and goals.
What We Help Men With
We help men navigate stress, addiction, relationship struggles, and other challenges. Whether you’re facing a tough transition or breaking old patterns, we provide a space to work through it.
Depression & Anxiety
Trauma & PTSD
Anger & Emotional Regulation
Career Stress & Burnout
Compulsive Behaviors (e.g., Trichotillomania)
Fatherhood & Life Transitions
Divorce & Relationship Issues
Masculinity & Identity Struggles
Low Self-Esteem & Loneliness
Pornography, Sex & Substance Addictions
FAQs
Here are some commonly asked questions. Didn't find what you are looking for? Feel free to reach out with any questions of your own.
Your first session is all about getting to know you and understanding your needs. We’ll discuss what brings you to therapy, your goals, and any concerns you may have. This is a collaborative process designed to make you feel comfortable and supported as we create a plan that works for you.
Currently, we’re offering therapy sessions online for your convenience and accessibility. However, we are exploring in-person options for the future.
Sessions typically last 50 minutes, but we’re happy to make adjustments based on your schedule or specific needs.
Therapy is for anyone looking to gain clarity, work through challenges, or grow into the best version of themselves. Whether you’re navigating stress, relationship difficulties, or personal struggles, therapy provides a safe, nonjudgmental space to process, heal, and move forward.
We offer individual therapy, couples therapy, and group sessions, each tailored to meet your specific needs and support your personal growth. Our approach integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and more.