Why I Started Break Free Men's Therapy

About Me

Hello! I’m Joseph Addy.

I provide individual, couples, and group therapy, helping men break free from destructive patterns, navigate major life transitions, and rebuild trust in relationships.
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I specialize in addiction recovery, partner betrayal, anxiety, depression, shame, and identity struggles. I also support individuals facing spiritual abuse or a crisis of faith.

My approach integrates CBT, DBT, trauma-informed care, and faith-based principles to help clients achieve real, lasting change.
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I’m a Certified Sex Addiction Therapist (CSAT) Candidate, training with the International Institute for Trauma and Addiction Professionals (IITAP), founded by Dr. Patrick Carnes, a leader in sex addiction treatment.

I also offer 3-day intensives for men and couples seeking focused healing from addiction, betrayal trauma, and relational challenges.
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Choosing a therapist is an important decision. Click here to schedule a consultation or learn more about how Break Free Men’s Therapy can support you or your loved one.

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Reviews

Customer testimonials

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"The sessions were so impactful. We were guided through difficult conversations with patience and empathy, helping us rebuild the foundation of trust we thought was gone. I’m so grateful for the tools and hope we’ve gained through this process."

Claire

Couples Therapy for Betrayal Trauma

"I was hesitant to start therapy, but I’m so glad I did. The sessions helped me understand myself better and gave me tools to navigate challenging situations. The supportive environment made it easy to open up and work through deep-seated emotions."

Sarah

Individual Psychotherapy

"This group was a turning point in my healing process. The shared experiences and support helped me feel less alone. It gave me the strength and tools to move forward with my life, knowing I wasn’t the only one facing these struggles."

Sophie

Group Therapy for Betrayed Partners

"We were struggling to connect, but therapy has been transformative. Our communication has drastically improved, and we’ve developed a deeper understanding of each other. The sessions were structured, thoughtful, and immensely helpful."

James

Couples Psychotherapy

"We came to therapy feeling completely disconnected, unsure if we could ever repair our relationship. The therapist helped us explore the root causes of our issues in a way that felt safe and productive. With their guidance, we’ve rebuilt trust, developed better communication skills, and even started enjoying each other’s company again. It’s been a life-changing experience for both of us, and we couldn’t recommend this more.."

Ben

Couples Psychotherapy

"The sessions were compassionate and practical. I left each one feeling lighter and more prepared to handle my challenges."

Jessica

Individual Psychotherapy

"I felt heard and supported every step of the way. This therapy gave me the clarity I desperately needed."

David

Partner Support Therapy

"I had been struggling for years with behaviour I didn’t fully understand, and it was taking a toll on my relationships and self-esteem. This therapy helped me confront the underlying causes of my actions in a compassionate, non-judgmental environment. The sessions gave me practical tools to change my habits and reframe my mindset. I’m now living a more balanced, fulfilling life, and I can’t thank the therapist enough for their patience and expertise."

Mark

Individual Therapy for Problematic Sexual Behavior

"Being part of the group has been an incredible experience. It’s rare to find a space where men can talk openly about their struggles, and this group provided just that. The sessions were insightful and gave me a sense of community I didn’t realise I needed."

Liam

Men’s Weekly Group Sessions

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Complete our brief questionnaire to discover the therapy approach best suited for you and begin your path to positive change today.

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FAQs

Here are some commonly asked questions. Didn't find what you are looking for? Feel free to reach out with any questions of your own.

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What can I expect during my first session?

Your first session is all about getting to know you and understanding your needs. We’ll discuss what brings you to therapy, your goals, and any concerns you may have. This is a collaborative process designed to make you feel comfortable and supported as we create a plan that works for you.

Do you offer virtual or in-person sessions?

Currently, we’re offering therapy sessions online for your convenience and accessibility. However, we are exploring in-person options for the future.

How long does each therapy session last?

Sessions typically last 50 minutes, but we’re happy to make adjustments based on your schedule or specific needs.

How do I know if therapy is the right for me?

Therapy is for anyone looking to gain clarity, work through challenges, or grow into the best version of themselves. Whether you’re navigating stress, relationship difficulties, or personal struggles, therapy provides a safe, nonjudgmental space to process, heal, and move forward.

What types of therapy do you offer?

We offer individual therapy, couples therapy, and group sessions, each tailored to meet your specific needs and support your personal growth. Our approach integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and more.

Customer testimonials

Looking To Book An Appointment?

FAQs

Why Break Free Men’s Therapy?

Break Free Men's Therapy