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FAQs
Here are some commonly asked questions. Didn't find what you are looking for? Feel free to reach out with any questions of your own.
Your first session is all about getting to know you and understanding your needs. We’ll discuss what brings you to therapy, your goals, and any concerns you may have. This is a collaborative process designed to make you feel comfortable and supported as we create a plan that works for you.
Currently, we’re offering therapy sessions online for your convenience and accessibility. However, we are exploring in-person options for the future.
Sessions typically last 50 minutes, but we’re happy to make adjustments based on your schedule or specific needs.
Therapy is for anyone looking to gain clarity, work through challenges, or grow into the best version of themselves. Whether you’re navigating stress, relationship difficulties, or personal struggles, therapy provides a safe, nonjudgmental space to process, heal, and move forward.
We offer individual therapy, couples therapy, and group sessions, each tailored to meet your specific needs and support your personal growth. Our approach integrates evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and more.